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Home ยป Side dish

Savory Oven Roasted Butternut Squash

Published: Jan 5, 2022 by Sandhya ยท This post may contain affiliate links

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One of the easiest and most flavorful recipes to make with butternut squash is this Oven roasted butternut squash. This savory butternut squash roast is so delicious that you will find yourself coming back for more. Also this roasted squash is a vegan as well as gluten free recipe.

Butternut squash is one of our ever-favorite vegetable. The possibilities of cooking with the squash are unlimited and I use it in many recipes from different cuisines.

roasted butternut squash in a black plate with fresh herb

Table of contents

  • How to prep the butternut squash
  • Ingredients and substitutes
  • Step by step process
  • Expert tips
  • Frequently asked questions
  • More quick weeknight recipes
  • Recipe card

When I first came to US some 21 years back, I missed the yellow pumpkin that I love back in India. When I was talking about how much I missed parangikkai (yellow pumpkin), someone suggested that I try the butternut squash as they felt this is the closest to the Indian yellow pumpkin.

And now we like it even more than the actual parangikkai because of the natural sweetness of the butternut squash.

I use it to make Kaddu ki subzi / butternut squash curry, Roasted butternut squash soup, Sambar and also grate it and add it in Adai batter (rice and lentil crepes).

This recipe for the savory oven roasted butternut squash has been on my list for a while. My boys love anything roasted. And it so happened that we had a lovely produce of butternut squash from our backyard garden this year. These stay perfectly intact if we pick it at the right stage and I usually use them the last.

The squash that we grow are not as huge as the ones in the stores but are way more sweeter and flavorful. I used these to make the sweet and savory roasted butternut squash and they disappeared so quickly.

This vegan roasted butternut squash recipe is incredibly easy to make. This week for Blogging Marathon, I am working with January special produce and this is the best recipe to make with butternut squash that is found in abundance here.

Tip โ€“ Make sure to save the seeds from the squash to use to plant in spring.

How to prep the butternut squash

process shot to peel and chop butternut squash
  • Use a good sharp knife and peeler. This makes all the difference in getting the job quickly.
  • Slice the top and bottom of the butternut squash and discard (step 1).
  • Using the vegetable peeler, peel the skin to expose the beautiful orange color of the squash (step 1).
  • Now place the squash upright and slice it right through the middle vertically (step 2).
  • Scoop the seeds and the fiber around it. I find using a spoon is very helpful when scooping (step 3).
  • Now chop the butternut squash into equal 1-inch pieces (step 4). Keep the size as even as possible. This ensures that they roast uniformly.

Ingredients and substitutes

ingredients labeled for roasted butternut squash

Check the recipe card at the bottom of the page for exact measurements and printable recipe.

Butternut squash - Use firm squash without any blemishes or rot.

Spices - Garlic powder, paprika or red chili powder, Italian herb mix, salt and pepper. You can skip the red chili powder if you don't want it too spicy or use less.

Maple syrup - I use maple syrup to bring out the sweetness of the roasted squash. We could substitute it with honey or brown sugar as well.

Oil - I like to use good quality olive oil when roasting my vegetables. Other oils that I like when roasting my veggies is avocado oil or coconut oil.

Step by step process

  • Preheat the oven to 400 F.
  • Once the butternut squash is prepped and chopped (see above for instructions on how to prep the squash), place it in a bowl.
  • Add all the ingredients mentioned - spices, maple syrup and olive oil and toss around to coat well.
chopped squash in a bowl with spices
  • Place the prepared squash on a baking sheet.
butternut squash pieces on a baking sheet
  • Bake for 25 to 30 minutes flipping the squash once in between.
  • I like my squash roasted but not too dark. If you prefer more caramelization on the squash, you could further roast it for 5 more minutes. Make sure to flip it once again to ensure even roasting.
roasted butternut squash in a baking sheet

Expert tips

  • It is very important to evenly cube the butternut squash. If not the squash will not roast evenly.
  • The spices and herbs are totally dependent on individual preference. We could try with different spices and mix and match.
  • I like to use dried herbs instead of fresh as the fresh herbs tend to burn in the oven.
  • If using fresh herbs, I would suggest that you add it at the last 10 minutes of roasting to prevent burning.
butternut squash in a black plate with fresh herb on the side

Frequently asked questions

How can I use oven roasted butternut squash?

Roasted butternut squash when flavored with herbs or even just salt and pepper tastes amazing as a side. They can be used to make Butternut squash soup or stew.

Can I freeze oven roasted butternut sqaush?

We can freeze the roasted squash. Make sure to freeze it in the baking sheet and then place them in freezer safe container or bags. They can be used to make soup and stew.

Do we peel the butternut squash before roasting?

Yes Butternut squash has to be peeled before roasting. Check the instructions above on how to peel and prep the squash for roasting.

What spices can we use for roasted butternut squash?

Spices are totally up to individual preference. I have used savory and sweet flavors in this recipe. We can take out the savory component and use cinnamon and nutmeg along brown sugar.

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    Spicy Thai Peanut Noodles
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    Quick and Easy Zucchini Pesto Pasta

Recipe card

roasted butternut squash in a black plate

Savory Oven Roasted Butternut Squash

Sandhya Ramakrishnan
One of the easiest and most flavorful recipes to make with butternut squash is this Oven roasted butternut squash. This savory butternut squash roast is so delicious that you will find yourself coming back for more. Also this roasted squash is a vegan as well as gluten free recipe.
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 97 kcal

Equipment

  • Bowl
  • oven
  • Baking sheet

Ingredients
  

  • 4 cups Butternut squash cubed into 1 inch pieces
  • 1 Tablesppon Olive oil
  • 2 Tablespoon Maple syrup
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian herb mix
  • ยฝ teaspoon Red chili powder Or paprika
  • ยฝ teaspoon Salt
  • ยฝ teaspoon Black pepper powder

Instructions
 

How to prep the butternut squash

  • Use a good sharp knife and peeler. This makes all the difference in getting the job quickly.
  • Slice the top and bottom of the butternut squash and discard (step 1).
  • Using the vegetable peeler, peel the skin to expose the beautiful orange color of the squash (step 1).
  • Now place the squash upright and slice it right through the middle vertically (step 2).
  • Scoop the seeds and the fiber around it. I find using a spoon is very helpful when scooping (step 3).
  • Now chop the butternut squash into equal 1-inch pieces (step 4). Keep the size as even as possible. This ensures that they roast uniformly.

Step by step process

  • Preheat the oven to 400 F.
  • Once the butternut squash is prepped and chopped (see above for instructions on how to prep the squash), place it in a bowl.
  • Add all the ingredients mentioned - spices, maple syrup and olive oil and toss around to coat well.
  • Place the prepared squash on a baking sheet.
  • Bake for 25 to 30 minutes flipping the squash once in between.
  • I like my squash roasted but not too dark. If you prefer more caramelization on the squash, you could further roast it for 5 more minutes. Make sure to flip it once again to ensure even roasting.

Notes

Expert tips
โ€ข It is very important to evenly cube the butternut squash. If not the squash will not roast evenly.
โ€ข The spices and herbs are totally dependent on individual preference. We could try with different spices and mix and match.
โ€ข I like to use dried herbs instead of fresh as the fresh herbs tend to burn in the oven.
โ€ข If using fresh herbs, I would suggest that you add it at the last 10 minutes of roasting to prevent burning.

Nutrition

Calories: 97kcalCarbohydrates: 24gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 302mgPotassium: 539mgFiber: 3gSugar: 9gVitamin A: 14966IUVitamin C: 29mgCalcium: 89mgIron: 1mg
Keyword How to chop butternut squash, How to roast butternut squash, how to roast butternut squash in oven
Tried this recipe?Let us know how it was!
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Reader Interactions

Comments

  1. Natalie

    January 06, 2022 at 6:37 pm

    5 stars
    Lovely winter dinner idea. I will try this for sure. Looks amazing.

    Reply
    • Sandhya

      January 10, 2022 at 3:31 pm

      Thanks Natalie!

      Reply
  2. Gloria

    January 07, 2022 at 2:53 pm

    5 stars
    I love roasting squash. It is the only way I prepare it. The natural sugar makes it nice crispy edges.

    Reply
    • Sandhya

      January 10, 2022 at 3:31 pm

      I agree! Roasting is the best and they are delicious.

      Reply
  3. Priya Srinivasan

    January 07, 2022 at 4:57 pm

    5 stars
    Oven roasted squash sounds inviting sandhya! Love such quick and easy recipes. Brilliant that it can be frozen for later use!

    Reply
  4. Beth

    January 07, 2022 at 5:09 pm

    5 stars
    I adore roasting vegetables and squash is one of my favorites. Your spice mix was delectable. Thanks for a great and simple approach for delicious side dish.

    Reply
    • Sandhya

      January 10, 2022 at 3:31 pm

      Thanks Beth and so glad that you liked the recipe.

      Reply
  5. Radha

    January 13, 2022 at 10:47 pm

    5 stars
    This is a great way to make butternut squash. Love the addition of maple syrup!

    Reply
    • Sandhya

      January 17, 2022 at 1:42 am

      Thank you!

      Reply
  6. Srividhya Gopalakrishnan

    January 17, 2022 at 1:29 am

    5 stars
    Oven roasted veggies are my all time favorite. This savory roasted butternut squash is amazing makes a great side. Good one Sandhya.

    Reply
    • Sandhya

      January 17, 2022 at 1:43 am

      I am with you! Roasting vegetables is such a great way.

      Reply
  7. Narmadha

    January 18, 2022 at 6:37 pm

    5 stars
    Roasted butternut squash looks so simple and quick to make. Always love such easy and flavorful recipes.

    Reply
    • Sandhya

      January 18, 2022 at 11:09 pm

      Yes, this is a simple recipe but loaded with flavors.

      Reply
  8. Suma Gandlur

    February 03, 2022 at 6:36 pm

    The squash preparation is simple yet loaded with flavors to be a side dish. It is great that it can be frozen as well.

    Reply

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