Apple cinnamon smoothie or Apple milkshake is a must-try drink if you are an apple lover! It is one of our favorite way to enjoy the apple in summer. Make this apple smoothie for breakfast, a snack, or a refreshing cooler on a hot summer day.
Apple is one of the fruits I always have in hand. When it gets too boring for the boys to eat apples as is, I make it as a milkshake for them. Most of the time, I keep it simple with just the fruit, milk (dairy or non-dairy), cinnamon, and some sweetener.
And the best part, we can include as many add-ins as we like depending on our mood. I will discuss in detail how versatile this cinnamon apple smoothie recipe is. This smoothie is refreshing and easy to make in less than 5 minutes.
If looking for another smoothie recipe that is perfect for summer, then try this Blueberry lassi with cardamom.
Why make this apple cinnamon smoothie?
- Apple is one of the healthiest fruit and we all know that 'an apple a day keeps the doctor away'.
- Cinnamon has many healthy properties - it is rich in antioxidants, it is anti-inflammatory and it is known to regulate blood sugar levels.
- Cinnamon also is known to regulate appetite and cravings and hence is great to include when making this apple smoothie for breakfast.
- Apple and cinnamon is a classic combination and it feels like I am eating a dessert for breakfast.
- This is a very versatile recipe and we can modify it very easily as per individual liking.
- And it is so quick to make. There is no excuse anymore to miss breakfast because of time constraints.
Ingredients needed
Apple - Use any kind of apple you have in hand. I usually have Gala or Fuji and that is what I have used today.
Cinnamon - We will be using ground cinnamon.
Sweetener - Depending on how sweet the apple is we can adjust the amount of sweetener or even skip. I use honey or sugar, but we can use maple syrup, brown sugar, or even dates.
Milk - I used dairy milk to make the apple smoothie. We could use non-dairy milk as well. I personally like almond milk or soy milk.
Ice - Use a little ice when making the milkshake/smoothie to make it creamy and also to chill.
Optional apple cinnamon smoothie additions
Protein powder - When I am making the apple smoothie for breakfast or for my boys before a game, I usually add in whey protein. It is a great way to fortify the smoothie with protein.
Oats - To keep us filled up longer, oats are a great addition to smoothies. Oats work great in adding fiber to our diet as well and along with apples, it is a wonderful breakfast option.
Nuts - Pecans or walnuts would be great to add as a topping for crunch. I like to toast the nuts a little when using them as a garnish. I also soak a few almonds and grind them along with the apple for a more creamy smoothie.
Banana - Banana is always a wonderful addition to any smoothie and I always have them in hand. I also freeze my bananas usually for smoothies and that can be added instead of ice in the smoothie.
Berries - Throw in a handful of blueberry or strawberry to add more flavor and also some color to the apple smoothie.
Flaxseed meal or chia seeds - Both of these are packed with omega-3s, protein, and fiber.
Yogurt - I have used just milk in my apple milkshake, but we could use half milk and half yogurt to add probiotics to the smoothie.
Granola - One of my favorite toppings for apple smoothies is this homemade peanut butter granola. It adds a lovely crunch and flavor.
How to make cinnamon apple smoothie
Peeling and chopping - Start with peeling the apples. It is completely optional, but my son likes his smoothie smooth and hence I always peel the apples. Core them and chop them into chunks.
Blend - Add the chopped apples, sugar, milk, ice cubes, and cinnamon powder into a high-speed blender jar and grind until smooth. I usually start off with half the milk and then eventually add more to adjust the consistency of the smoothie.
Pour and sip - Pour the smoothie into glasses and garnish with more cinnamon powder and sip away!
Expert Tips
- Peel and chop the apples just when ready to make the smoothie. Apple can discolor if prepped early.
- Add cold milk and ice cubes when blending the smoothie to serve it cold.
- Serve the apple cinnamon smoothie immediately after blending as it will discolor.
- Adjust the consistency of the smoothie by adding more milk as needed.
Frequently asked questions
It is best to make any smoothie right before consumption. However, if you have to make it ahead of time, the best option would be to prep the ingredients the night before and then make the smoothie. If not, we could also make the smoothie a day before and refrigerate it. The texture and the color might change a little. Shake it well before serving.
Any kind of apple will work to make smoothies. Depending on the sweetness of the apples, adjust the sweetener.
Yes, we can make apple milkshakes without dairy. Use almond milk or soy milk instead.
More recipes to make with apple
- Apple and cinnamon come together really beautifully in this cinnamon-glazed apple bread.
- Spiced apple jam is an all-time fall favorite to make and store for the entire year.
- Looking to make something fancy with apples? Then these baked apple roses are just what you need to make.
- And if you want to use apples to make a snack, I got you covered. These baked apple chips are so easy to make and so much cheaper than buying them.
Recipe Card
Cinnamon Apple Smoothie
Equipment
- blender
Ingredients
- 1 cup Apples peeled and chopped
- 1 cup Milk dairy or non-dairy
- 1 Tablespoon Sugar substitute with honey or maple syrup
- 1 teaspoon Cinnamon
- few Ice cubes
Instructions
- Peeling and chopping - Start with peeling the apples. It is completely optional, but my son likes his smoothie smooth and hence I always peel the apples. Core them and chop them into chunks.1 cup Apples
- Blend - Add the chopped apples, sugar, milk, ice cubes, and cinnamon powder into a high-speed blender jar and grind until smooth. I usually start off with half the milk and then eventually add more to adjust the consistency of the smoothie.1 cup Milk, 1 Tablespoon Sugar, 1 teaspoon Cinnamon, few Ice cubes, 1 cup Apples
- Pour and sip - Pour the smoothie into glasses and garnish with more cinnamon powder and sip away!
Notes
- Protein powder - When I am making the apple smoothie for breakfast or for my boys before a game, I usually add in whey protein. It is a great way to fortify the smoothie with protein.
- Oats - To keep us filled up longer, oats are a great addition to smoothies. Oats work great in adding fiber to our diet as well and along with apples, it is a wonderful breakfast option.
- Nuts - Pecans or walnuts would be great to add as a topping for crunch. I like to toast the nuts a little when using them as a garnish. I also soak a few almonds and grind them along with the apple for a more creamy smoothie.
- Banana - Banana is always a wonderful addition to any smoothie and I always have them in hand. I also freeze my bananas usually for smoothies and that can be added instead of ice in the smoothie.
- Berries - Throw in a handful of blueberry or strawberry to add more flavor and also some color to the apple smoothie.
- Flaxseed meal or chia seeds - Both of these are packed with omega-3s, protein, and fiber.
- Yogurt - I have used just milk in my apple milkshake, but we could use half milk and half yogurt to add probiotics to the smoothie.
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- Peel and chop the apples just when ready to make the smoothie. Apple can discolor if prepped early.
-
- Add cold milk and ice cubes when blending the smoothie to serve it cold.
-
- Serve the apple cinnamon smoothie immediately after blending as it will discolor.
-
- Adjust the consistency of the smoothie by adding more milk as needed.
Ellen
Apple lover here and this smoothie is delicious! I made it just as the recipe states and now I need to buy more apples so I can make it again.
Sandhya
Thank you Ellen! We are apple lovers as well and love to make this in summer.
Jessica
Only 4 ingredients? Ok, I can do this! A quick smoothie is way better than making a pie right now. I couldn't think about turning on the oven right now.
Sharon
Healthy and delicious! I am a huge fan of apples and love the combination with the cinnamon. We used maple syrup as the sweetener and it was perfect.
Rachna
I always thought that apples when combined with milk will split it. Silly me. This smoothie was very refreshing. Definitely making it again.
Lisa
The cinnamon apple flavor in this smoothie is just right. It's a great way to enjoy the taste of fall during summer.
Vaishali
Omg Sandhya ! This is such a delicious smoothie! Love the versatility of the recipe! Definitely apple and cinnamon are a match made in heaven! Super !
Sue
What a delicious smoothie! My brother always gives me tons of apples from his trees in the fall, this recipe will be another way to enjoy them!
Jenn
Cinnamon and apple are one of my favorite combos, and this smoothie captured that! I enjoyed this smoothie so much, and I can also see myself making this lots in the fall as well.
Anne
This was a tasty treat! It almost tasted like apple pie in a glass thanks to the cinnamon.